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Runner’s knee (iliotibial band friction) syndrome

Runner's knee or iliotibial band (ITB) syndrome is the name given to a condition that causes pain on the outside of the knee in the area of the lateral epicondyle - bony prominence on the outside of the knee. The...

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Disc prolapse

Commonly called "herniated disc" or "ruptured disc" (or misleadingly called "slipped disc"), one of the common conditions we treat is disc prolapse. The spinal column is made up of several bones called vertebrae. Between these vertebrae are discs which prevent...

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Cricket injuries

It is common for injuries to occur in the game of cricket. As a cricket player, avoiding injuries is something every player would like to possibly do. Here are the most common injuries sustained by these players, along with the...

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Incorporating exercise in a busy schedule

After reading all of the research that has been done concerning the part that exercise plays in keeping the body healthy, it is hard to dispute the overwhelming evidence that it will keep you supple, increase your energy, and help...

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Selecting the correct footwear for the job

What do your shoes say about you? Many people, women especially, sacrifice comfort for style, and suffer every day of their lives as a result. Others may think expensive equals good, or choose a less expensive pair because of their...

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