After reading all of the research that has been done concerning the part that exercise plays in keeping the body healthy, it is hard to dispute the overwhelming evidence that it will keep you supple, increase your energy, and help you ward off the effects of ageing. Recognising that you need to exercise and finding […]

What do your shoes say about you? Many people, women especially, sacrifice comfort for style, and suffer every day of their lives as a result. Others may think expensive equals good, or choose a less expensive pair because of their pocketbook. Buying shoes based on these considerations can be a big mistake. Many foot problems

Delayed Onset Muscle Soreness (DOMS) is a scientific term for the temporary muscle pain that occurs within 24 to 72 hours after a vigorous workout. You know that feeling pain in muscles you never knew you had after starting to exercise? Most exercise scientists feel that this is a natural response to exercise stress. A

Walking strengthens your heart Reduce your risk of heart disease and stroke by walking regularly. It’s great cardio exercise, lowering levels of bad cholesterol while increasing levels of good cholesterol. A brisk 30-minute walk every day helps to prevent and control the high blood pressure that causes strokes. Walking lowers disease risk A regular walking

You look at your figure in the mirror and ask yourself, “When did this happen?” Or, you painfully drag yourself out of bed and ask, “What did I do to deserve this?” The fact is, life happens. People grow older, muscles, bones and organs begin to break down and pain sets in. Is there hope?

The word “cheating” always has negative connotations, whether it’s cheating on an exam, cheating on a spouse or cheating on your taxes. And with all of the above, you will eventually have to pay for your misdeeds. Exercise is no different. When you cheat to make the movements easier, you are only hurting yourself and

If you lead an inactive life, what better way to break the monotony and spend some time outdoors than on a hiking trip? Hiking offers one of the most affordable and pleasurable ways to pass the time with friends, family or alone. Also, it is a good aerobic exercise that leads to weight loss, a

Are you looking for a fun, easy way to boost your metabolism, improve fitness and endurance and lose weight? Then try swimming. This low-impact activity provides aerobic benefits for young and old and can be done all year round if you have access to a heated, indoor pool. Many people who suffer from joint disease

Going on a business trip? A week’s vacation? Wondering how you would get your exercise in during that time? Don’t worry. Whether you are travelling for business or pleasure, with a little bit of imagination you can have fun without sacrificing your fitness level. Today, most hotels have a gym, but in case yours doesn’t

Many people who perform desk-bound jobs complain they do not have time to exercise or they simply get absorbed in their work and forget to have a break. Many suffer from being overweight and its attendant problems. The fact is you don’t have to take your office job sitting down. Wonderful opportunities present themselves to