Tips & advice
Welcome to our blog. Please subscribe to get free health news, tips and advice in your inbox.
Ask questions for better results
Sports injuries, breathing problems, long-term pain (e.g. arthritis) and other ailments are agonizing and frustrating. We all wish that there was some kind of "silver bullet" that could cure us in a flash. Unfortunately, there is rarely a quick fix...
Read moreTherapeutic exercise
Therapeutic exercise is a form of bodily movement aimed at correcting a physical impairment, restoring normal function and promoting a state of well being. It has to be tailored to meet the specific goals, capabilities and precautions relative to the client....
Read moreJoint injuries
Joint injuries are among the most common problems experienced by physiotherapy patients. These injuries may result from trauma such as injury or wear and tear to the joint as in the case of arthritis. Patients may also seek physiotherapy following...
Read moreTennis injuries
The game of tennis is one that requires endurance, flexibility and good overall fitness. Many people become injured while playing tennis either from a sudden impact or from overuse of muscles and joints. Beginners are very likely to suffer injury...
Read moreNetball injuries
Netball is a game that calls for fast movements, lots of jumping and throwing and quick changes in direction. As a result, injuries of the foot and knee are very common. Being physically fit is not enough. Athletes should practise...
Read more