Tips & advice
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Incorporating exercise in a busy schedule
After reading all of the research that has been done concerning the part that exercise plays in keeping the body healthy, it is hard to dispute the overwhelming evidence that it will keep you supple, increase your energy, and help...
Read moreSelecting the correct footwear for the job
What do your shoes say about you? Many people, women especially, sacrifice comfort for style, and suffer every day of their lives as a result. Others may think expensive equals good, or choose a less expensive pair because of their...
Read moreWhat is “delayed onset muscle soreness” (DOMS)?
Delayed Onset Muscle Soreness (DOMS) is a scientific term for the temporary muscle pain that occurs within 24 to 72 hours after a vigorous workout. You know that feeling pain in muscles you never knew you had after starting to...
Read moreWalk your way to better health
Walking strengthens your heart Reduce your risk of heart disease and stroke by walking regularly. It's great cardio exercise, lowering levels of bad cholesterol while increasing levels of good cholesterol. A brisk 30-minute walk every day helps to prevent and...
Read moreFitness for seniors
You look at your figure in the mirror and ask yourself, "When did this happen?" Or, you painfully drag yourself out of bed and ask, "What did I do to deserve this?" The fact is, life happens. People grow older,...
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