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What is “delayed onset muscle soreness” (DOMS)?

Delayed Onset Muscle Soreness (DOMS) is a scientific term for the temporary muscle pain that occurs within 24 to 72 hours after a vigorous workout. You know that feeling pain in muscles you never knew you had after starting to...

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Walk your way to better health

Walking strengthens your heart Reduce your risk of heart disease and stroke by walking regularly. It's great cardio exercise, lowering levels of bad cholesterol while increasing levels of good cholesterol. A brisk 30-minute walk every day helps to prevent and...

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Fitness for seniors

You look at your figure in the mirror and ask yourself, "When did this happen?" Or, you painfully drag yourself out of bed and ask, "What did I do to deserve this?" The fact is, life happens. People grow older,...

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Cheating in exercise: Importance of proper technique for maximum benefit

The word "cheating" always has negative connotations, whether it's cheating on an exam, cheating on a spouse or cheating on your taxes. And with all of the above, you will eventually have to pay for your misdeeds. Exercise is no...

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Prepare for a hiking weekend

If you lead an inactive life, what better way to break the monotony and spend some time outdoors than on a hiking trip? Hiking offers one of the most affordable and pleasurable ways to pass the time with friends, family...

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