Tips & advice
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Fitness for seniors
You look at your figure in the mirror and ask yourself, "When did this happen?" Or, you painfully drag yourself out of bed and ask, "What did I do to deserve this?" The fact is, life happens. People grow older,...
Read moreCheating in exercise: Importance of proper technique for maximum benefit
The word "cheating" always has negative connotations, whether it's cheating on an exam, cheating on a spouse or cheating on your taxes. And with all of the above, you will eventually have to pay for your misdeeds. Exercise is no...
Read morePrepare for a hiking weekend
If you lead an inactive life, what better way to break the monotony and spend some time outdoors than on a hiking trip? Hiking offers one of the most affordable and pleasurable ways to pass the time with friends, family...
Read moreSwimming for fitness
Are you looking for a fun, easy way to boost your metabolism, improve fitness and endurance and lose weight? Then try swimming. This low-impact activity provides aerobic benefits for young and old and can be done all year round if...
Read moreExercising during travel
Going on a business trip? A week's vacation? Wondering how you would get your exercise in during that time? Don't worry. Whether you are travelling for business or pleasure, with a little bit of imagination you can have fun without...
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