Tips & advice
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Exercising during travel
Going on a business trip? A week's vacation? Wondering how you would get your exercise in during that time? Don't worry. Whether you are travelling for business or pleasure, with a little bit of imagination you can have fun without...
Read moreExercises you can do in the office
Many people who perform desk-bound jobs complain they do not have time to exercise or they simply get absorbed in their work and forget to have a break. Many suffer from being overweight and its attendant problems. The fact is...
Read moreKeeping lower back pain at bay
Most people will suffer from back pain at some stage in their life. Overwork, injury, poor posture or poor physical condition can all lead to back pain. Some people suffer from chronic back pain and have resigned themselves to accepting...
Read moreLook after your knees; you’ll miss them whey they’re gone
Knee pain is a common reason for seeking physiotherapy. Because of its location, function and anatomy, the knee is more susceptible to injury than any other joint. The knee is made up of bones, tissue, ligaments and tendons, all of...
Read moreThree reasons to keep all your physiotherapy appointments
Physiotherapy appointments are an integral part of the recovery and rehabilitation phase. This is where the vital "legwork" is done to set you on the course back to complete health. Perhaps your progress is (hopefully!) ahead of schedule. If so,...
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