Tips & advice
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Walk your way to better health
Walking strengthens your heart Reduce your risk of heart disease and stroke by walking regularly. It's great cardio exercise, lowering levels of bad cholesterol while increasing levels of good cholesterol. A brisk 30-minute walk every day helps to prevent and...
Read moreFitness for seniors
You look at your figure in the mirror and ask yourself, "When did this happen?" Or, you painfully drag yourself out of bed and ask, "What did I do to deserve this?" The fact is, life happens. People grow older,...
Read moreCheating in exercise: Importance of proper technique for maximum benefit
The word "cheating" always has negative connotations, whether it's cheating on an exam, cheating on a spouse or cheating on your taxes. And with all of the above, you will eventually have to pay for your misdeeds. Exercise is no...
Read morePrepare for a hiking weekend
If you lead an inactive life, what better way to break the monotony and spend some time outdoors than on a hiking trip? Hiking offers one of the most affordable and pleasurable ways to pass the time with friends, family...
Read moreSwimming for fitness
Are you looking for a fun, easy way to boost your metabolism, improve fitness and endurance and lose weight? Then try swimming. This low-impact activity provides aerobic benefits for young and old and can be done all year round if...
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