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Surfing injuries
Surfing can be an exhilarating experience and in recent years it has become an increasingly popular water sport. However, it can be hazardous especially if you are starting out or if you are not physically fit. Even seasoned surfers may...
Read moreGolf injuries
Repetitive injuries are quite common in golf and usually occur in the soft tissues (muscles, ligaments and tendons) of the lower back, shoulders, hands and wrists. Many injuries can be avoided with proper conditioning and by improving your swing. Some...
Read moreMuscular injuries
In athletes and sports enthusiasts, muscular injuries may stem from a variety of reasons including: Direct blow or trauma (contusion injury) such as being hit with a hockey stick or kicked during sport. Sudden forceful contraction or stretch such as...
Read moreLumbar spine sprains and strains
The spine is made up of a network of structures: the vertebrae, discs, ligaments, muscles and nerves. The lumbar spine (lower back) withstands the greatest amount of strain during movement and because the ligaments of the lumbar spine are inherently...
Read moreIliotibial band friction syndrome (Runner’s knee)
The Iliotibial (IT) band is the thick sheath of connective tissue that runs from the pelvis to along the outside of the thigh and attaches to the top of the shinbone(tibia). It acts to extend (straighten) the leg and abduct...
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