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Lumbar spine sprains and strains

The spine is made up of a network of structures: the vertebrae, discs, ligaments, muscles and nerves. The lumbar spine (lower back) withstands the greatest amount of strain during movement and because the ligaments of the lumbar spine are inherently...

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Iliotibial band friction syndrome (Runner’s knee)

The Iliotibial (IT) band is the thick sheath of connective tissue that runs from the pelvis to along the outside of the thigh and attaches to the top of the shinbone(tibia). It acts to extend (straighten) the leg and abduct...

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Post-fracture rehabilitation

Fractures are common among athletes, children and the elderly, but anyone can suffer from a fracture. Many people think a fracture is not a serious condition. However a fracture is a broken bone, and as such it requires emergency attention....

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Motor vehicle accident rehabilitation

We see many patients who have been involved in motor vehicle accidents. We treat patients who have suffered whiplash injuries and provide rehabilitation following fractures and major trauma. Physiotherapy is involved in all phases of rehabilitation, from the acute stage...

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Selecting a physiotherapist

We have been telling you a lot about the wonderful ways that physiotherapy can help you combat illness and injury and return to your prior level of functioning. You now decide to take the plunge and see a physiotherapist, but...

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