You must have seen athletes warming up before their competitions. Why do they do it? Well, it has multiple benefits. If you have ever struggled with muscle soreness after exercise, maybe it was because you skipped the warm-up. The warm-up depends on the sport, your ages and level of activity. However, at a minimum you …
You have heard the expression “where there’s a will there’s a way.” This applies to exercise as it does to everything else. It is not easy to get out of bed early in the morning or head for the gym after a hard day’s work. If you are not in the best physical condition or …
We have all seen them – the distinguished-looking man or woman with perfect build, erect posture and agile movements. Without anyone telling us, we assume that person is an athlete. Then there is the other person, still famous, but with bulging abdomen, stooping shoulders and imperfect gait. He is also an athlete, however, his/her body …
The ageing athlete: Remaining active over the years Read More »
Falls are responsible for a majority of hospital visits by elderly people. Poor balance and posture, low vision, dizziness and several other reasons can lead to falls. If you are an older person or a caregiver, know that there are solutions to this common problem. We can help you correct most of the weaknesses that …
The human body is made up of 70% water and can lose up to 3 litres daily, therefore it stands to reason that we need to maintain our water level to be healthy. For proper hydration, it is recommended that adults drink eight 8 glasses of water a day. However, this depends on your age, …
Following a knee replacement, many people experience pain, discomfort as well as decreased range of motion. All of this makes the task of exercising very daunting. However, if you want to return to your prior level of functioning, while at the same time saving your knee, your best option is to begin exercising as soon …
Ankle sprains are among the most common problems seen in a physiotherapy clinic. The ankle joint, made up of several bones, tendons and ligaments is an unstable joint that is easily injured. This can happen to athletes during running or jumping, or to anyone who suddenly twists the ankle or puts an unusual amount of …
Soccer injuries cover a wide array of complaints and can involve every part of the body. From concussions (head trauma) to plantar fasciitis (foot pain at the bottom of the heel), soccer players are prone to them all. Some of the most common soccer injuries are: ACL (anterior cruciate ligament) tears Knee pain, swelling and …
Rugby is a tough, fast-moving sport that incurs many injuries from tackling and scrummaging. Many rugby injuries can be avoided with the use of protective gear but others may be unavoidable. Some of the more common rugby injuries are: Contusions and lacerations These represent a high percentage of rugby injuries. A contusion is another name …
Like any type of footwear, selecting ski boots should be done with the utmost care. Your concern should be with getting the best possible fit and not on aesthetics, or on what your friend bought. Selecting the right boots can affect not just your comfort but your safety and performance. You will be spending a …
