Tips & advice
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Watch your posture: Computer use
In our high tech society, many people spend hours sitting before the computer and suffer from back and neck pain as a result. A poorly designed workstation can contribute not only to loss of productive time because of aches and...
Read moreProper form in weight training
You have been told that you need to do some weight-training to tone and sculpt your body and improve muscle mass, but no one told you that using improper form during training can be dangerous. Improper form can lead to...
Read moreStretching to improve flexibility
Stretching is a proven way to improve flexibility or range-of-motion; the amount of movement available in a joint. From most basic of everyday activities such as dressing, reaching overhead or bending to pick up items from the floor to complicated...
Read moreGetting good sleep
Along with good eating habits and regular exercise, getting proper sleep is essential for maintaining a healthy lifestyle. Unfortunately, many people discount the importance of a good night’s sleep, even though there are important physical and psychological reasons for getting...
Read moreLearning to recognise and cope with the stresses in your life
People experience a wide array of stresses at home, at work, and play. While a certain level of life stress is normal, even beneficial as a reaction to positive events (e.g. wedding, the birth of a child, vacation, etc.), too...
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