Tips & advice
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Are your heels in pain?
Plantar fasciitis is one of the most common causes of heel pain. It is an irritation or inflammation of the plantar fascia – the structure that runs from the heel to the ball of the foot. This is a strong,...
Read moreToo much fun to be exercise
Let’s face it, exercise can be difficult, at times and even boring. If you are doing something you don’t enjoy, you may be inclined to slow down or give up on exercise. But remember, exercise does not have to be...
Read moreWatch your posture: Computer use
In our high tech society, many people spend hours sitting before the computer and suffer from back and neck pain as a result. A poorly designed workstation can contribute not only to loss of productive time because of aches and...
Read moreProper form in weight training
You have been told that you need to do some weight-training to tone and sculpt your body and improve muscle mass, but no one told you that using improper form during training can be dangerous. Improper form can lead to...
Read moreStretching to improve flexibility
Stretching is a proven way to improve flexibility or range-of-motion; the amount of movement available in a joint. From most basic of everyday activities such as dressing, reaching overhead or bending to pick up items from the floor to complicated...
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