Book online now 02 9452 2483 Location & hours
Tips on improving your health

Balance and Falls Prevention 

Falls are a major helath issue in the community with around 30% of adults over 65 experiencing at least 1 fall per year. Falls are one of the most common reasons for a person over 65 to need admission to hospital (38% require admission) most often due to hip fractures or head injuries. Falls cause more deaths in Australia than motor vehicle accidents. 

As we age, our strength, balance and reflexes decline making us more likely to fall. These factors can all be improved at any age. Specific exercises have been proven to be effective in reducing your risk of falls. 

At Belrose Physiotherapy we are passionate about keeping you on your feet and enjoying a healthier, more active life. We can do simple tests to determine your risk of falling, and assess what factors need to be worked on to improve this risk. We can design a program that takes into account your physical abilities, any aches and pains, and specific needs. We can also advise on other ways to fall-proof yourself (e.g.decluttering rooms and appropriate footwear) and what to do if you do fall.


We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

Make an appointment

Put an end to unnecessary pain.

Book online now


Call our friendly staff now.

02 9452 2483

Get free news

Sign up now. No spam.