- 5 May 2025The expression "no pain no gain" first became popular in the 1980s among the bodybuilding community as meaning that exercise…
- 21 Apr 2025Having a knee replacement does not mean that you have to stop exercising. All it means is that you are…
- 7 Apr 2025For an athlete, getting injured is one of the worst things that can happen. Depending on the type of injury…
- 17 Mar 2025Runner's knee or iliotibial band (ITB) syndrome is the name given to a condition that causes pain on the outside…
- 3 Mar 2025Commonly called "herniated disc" or "ruptured disc" (or misleadingly called "slipped disc"), one of the common conditions we treat is…
- 17 Feb 2025It is common for injuries to occur in the game of cricket. As a cricket player, avoiding injuries is something…
- 3 Jun 2024After reading all of the research that has been done concerning the part that exercise plays in keeping the body…
- 20 May 2024What do your shoes say about you? Many people, women especially, sacrifice comfort for style, and suffer every day of…
- 6 May 2024Delayed Onset Muscle Soreness (DOMS) is a scientific term for the temporary muscle pain that occurs within 24 to 72…
- 15 Apr 2024Walking strengthens your heart Reduce your risk of heart disease and stroke by walking regularly. It's great cardio exercise, lowering…
