- 3 Jun 2024After reading all of the research that has been done concerning the part that exercise plays in keeping the body…
- 20 May 2024What do your shoes say about you? Many people, women especially, sacrifice comfort for style, and suffer every day of…
- 6 May 2024Delayed Onset Muscle Soreness (DOMS) is a scientific term for the temporary muscle pain that occurs within 24 to 72…
- 15 Apr 2024Walking strengthens your heart Reduce your risk of heart disease and stroke by walking regularly. It's great cardio exercise, lowering…
- 1 Apr 2024You look at your figure in the mirror and ask yourself, "When did this happen?" Or, you painfully drag yourself…
- 18 Mar 2024The word "cheating" always has negative connotations, whether it's cheating on an exam, cheating on a spouse or cheating on…
- 4 Mar 2024If you lead an inactive life, what better way to break the monotony and spend some time outdoors than on…
- 19 Feb 2024Are you looking for a fun, easy way to boost your metabolism, improve fitness and endurance and lose weight? Then…
- 5 Feb 2024Going on a business trip? A week's vacation? Wondering how you would get your exercise in during that time? Don't…
- 15 Jan 2024Many people who perform desk-bound jobs complain they do not have time to exercise or they simply get absorbed in…
