- 4 May 2026Exercise prescription forms an integral part of most physiotherapy rehabilitation programmes. Exercise is essential to recovery from sports injuries, following…
- 20 Apr 2026Avid athletic professionals, as well as amateurs, may encounter debilitating pain and injuries from overtraining, poor technique or accidents. Athletic…
- 6 Apr 2026Most people will suffer from back pain at some point in their lives. Back pain is common among athletes who…
- 16 Mar 2026As physiotherapists, we treat several musculoskeletal conditions – a broad term that encompasses damage to bones, muscles, ligaments, tendons and…
- 5 May 2025The expression "no pain no gain" first became popular in the 1980s among the bodybuilding community as meaning that exercise…
- 21 Apr 2025Having a knee replacement does not mean that you have to stop exercising. All it means is that you are…
- 7 Apr 2025For an athlete, getting injured is one of the worst things that can happen. Depending on the type of injury…
- 17 Mar 2025Runner's knee or iliotibial band (ITB) syndrome is the name given to a condition that causes pain on the outside…
- 3 Mar 2025Commonly called "herniated disc" or "ruptured disc" (or misleadingly called "slipped disc"), one of the common conditions we treat is…
- 17 Feb 2025It is common for injuries to occur in the game of cricket. As a cricket player, avoiding injuries is something…
