- 19 Oct 2026Over-training injuries are those sustained as a result of training too hard and too long so that muscles are not…
- 5 Oct 2026Most people who sprain their ankle know of the RICE protocol; Rest, Ice, Compress, Elevate - and they apply it…
- 21 Sep 2026The word acupuncture comes from the Latin word for needle (acus) and it means “puncturing of bodily tissue for the…
- 7 Sep 2026Football injuries can arise from direct trauma, overuse, environmental conditions and the physical shape of the player. Many football injuries…
- 17 Aug 2026The clavicle is commonly known as the collarbone. Fracture of the clavicle is one of the most common fractures seen…
- 3 Aug 2026One of the major complaints in patients seeking the help of a physiotherapist is arthritis. There are over 100 types…
- 20 Jul 2026Some people are under the misconception that physiotherapy is painful, and for this reason, they may shy away from seeking…
- 6 Jul 2026Gardening is one of those activities that can be both relaxing and energising. A pleasant form of exercise, combined with…
- 15 Jun 2026Maybe it’s a new year’s resolution or you want to get into shape for some exciting event (e.g. weddings, summer…
- 1 Jun 2026Soft tissue is the name given to muscles, tendons, ligaments and skin. All of these tissues can be injured as…
