- 6 Dec 2021You have heard the expression "where there's a will there's a way." This applies to exercise as it does to…
- 15 Nov 2021We have all seen them - the distinguished-looking man or woman with perfect build, erect posture and agile movements. Without…
- 1 Nov 2021Falls are responsible for a majority of hospital visits by elderly people. Poor balance and posture, low vision, dizziness and…
- 18 Oct 2021The human body is made up of 70% water and can lose up to 3 litres daily, therefore it stands…
- 4 Oct 2021Following a knee replacement, many people experience pain, discomfort as well as decreased range of motion. All of this makes…
- 20 Sep 2021Ankle sprains are among the most common problems seen in a physiotherapy clinic. The ankle joint, made up of several…
- 6 Sep 2021Soccer injuries cover a wide array of complaints and can involve every part of the body. From concussions (head trauma)…
- 16 Aug 2021Rugby is a tough, fast-moving sport that incurs many injuries from tackling and scrummaging. Many rugby injuries can be avoided…
- 2 Aug 2021Like any type of footwear, selecting ski boots should be done with the utmost care. Your concern should be with…
- 19 Jul 2021The ankle is the joint between the lower parts of the tibia and fibula (shin bones) and the tarsal bones…
