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Swimming for fitness

Are you looking for a fun, easy way to boost your metabolism, improve fitness and endurance and lose weight? Then try swimming. This low-impact activity provides aerobic benefits for young and old and can be done all year round if...

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Exercising during travel

Going on a business trip? A week's vacation? Wondering how you would get your exercise in during that time? Don't worry. Whether you are travelling for business or pleasure, with a little bit of imagination you can have fun without...

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Exercises you can do in the office

Many people who perform desk-bound jobs complain they do not have time to exercise or they simply get absorbed in their work and forget to have a break. Many suffer from being overweight and its attendant problems. The fact is...

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Keeping lower back pain at bay

Most people will suffer from back pain at some stage in their life. Overwork, injury, poor posture or poor physical condition can all lead to back pain. Some people suffer from chronic back pain and have resigned themselves to accepting...

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Look after your knees; you’ll miss them whey they’re gone

Knee pain is a common reason for seeking physiotherapy. Because of its location, function and anatomy, the knee is more susceptible to injury than any other joint. The knee is made up of bones, tissue, ligaments and tendons, all of...

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