Tips & advice
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Exercises you can do in the office
Many people who perform desk-bound jobs complain they do not have time to exercise or they simply get absorbed in their work and forget to have a break. Many suffer from being overweight and its attendant problems. The fact is...
Read moreKeeping lower back pain at bay
Most people will suffer from back pain at some stage in their life. Overwork, injury, poor posture or poor physical condition can all lead to back pain. Some people suffer from chronic back pain and have resigned themselves to accepting...
Read moreLook after your knees; you’ll miss them whey they’re gone
Knee pain is a common reason for seeking physiotherapy. Because of its location, function and anatomy, the knee is more susceptible to injury than any other joint. The knee is made up of bones, tissue, ligaments and tendons, all of...
Read moreThree reasons to keep all your physiotherapy appointments
Physiotherapy appointments are an integral part of the recovery and rehabilitation phase. This is where the vital "legwork" is done to set you on the course back to complete health. Perhaps your progress is (hopefully!) ahead of schedule. If so,...
Read morePhysiotherapy can help with neck pain headaches
Headaches sometimes involve or stem from pain in the neck. Computer users, long-distance drivers and others whose jobs require them to keep their head in one position for a long time often suffer from these types of headaches. Head or...
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