Menu
Book online now 02 9452 2483 Location & hours
Tips on improving your health

Clinical Pilates

Pilates is a full-body exercise program that is designed to improve core strength,endurance and flexibility. Pilates encourages the development of proper body alignment, better mental concentration and co-ordinated breathing. It is ideal for anyone recovering from an injury or musculoskeletal condition, as it is low impact and readily customised and progressed to suit each individual. 

At Belrose Physiotherapy we provide Clinical Pilates taught by qualified Physiotherapists in small group classes ( maximum of 4 per class) to ensure individualised instruction. Private one-on-one  classes are also available. We use specialised Pilates equiptment including reformers, Pilates rings, restance bands, Pilates boxes and stability balls. A thorough assesment is undertaken prior to commencing to give us an understanding of your specific needs and to ensure you are aware of how to activate your core and are familiar with using the equiptment before you join a class. 

All our classes are eligible for a rebate through your Private health insurance if you have appropriate Physiotherapy cover. 

For more information, or to make a booking, please call us on 9452 2483.


Disclaimer

We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

Make an appointment

Put an end to unnecessary pain.

Book online now

Questions?

Call our friendly staff now.

02 9452 2483

Get free news

Sign up now. No spam.