Pilates is a full-body exercise program that is designed to improve core strength,endurance and flexibility. Pilates encourages the development of proper body alignment, better mental concentration and co-ordinated breathing. It is ideal for anyone recovering from an injury or musculoskeletal condition, as it is low impact and readily customised and progressed to suit each individual.
At Belrose Physiotherapy we provide Clinical Pilates taught by qualified Physiotherapists in small group classes ( maximum of 4 per class) to ensure individualised instruction. Private one-on-one classes are also available. We use specialised Pilates equiptment including reformers, Pilates rings, restance bands, Pilates boxes and stability balls. A thorough assesment is undertaken prior to commencing to give us an understanding of your specific needs and to ensure you are aware of how to activate your core and are familiar with using the equiptment before you join a class.
All our classes are eligible for a rebate through your Private health insurance if you have appropriate Physiotherapy cover.
For more information, or to make a booking, please call us on 9452 2483.
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