Belrose Physio

Physiotherapists are primary health practitioners so private patients do not need a doctor’s referral before attending physiotherapy. However, if you are planning on claiming your injury through an insurance company, especially if it is a work-related injury or an injury as the result of a motor vehicle accident then it is necessary to see your […]

The pain and discomfort of arthritis can turn off even the most determined person from exercise. However, if you know the benefits of exercising with arthritis, you may be more willing to give it a try. But a word of caution: Don’t overdo, and if possible, perform exercises under the supervision of a health professional

You know when an injury occurs. There may be pain, swelling, bruising or even bleeding. The first and best thing to do is to apply the RICE formula; a tried and tested treatment for reducing pain and swelling and preparing the body for the next stage of treatment. Many sports injuries such as muscle strains,

Following a bout of illness or injury, the natural inclination would be to rest. Pain, loss of energy, restricted movements will all play their part in making you want to stay between the covers, however, whether you rest or rehabilitate will depend on a lot of factors. And the final decision will lie with your

In recent times Pilates has gained a lot of ground among fitness gurus and those anxious to lose weight. This form of non-impact exercise was designed by Joseph Pilates, a German nurse working in England in the 1920s. His goal was to enable his patients to improve strength and movement. Pilates used a system of

Because of the nature of the sport, running injuries can be frequent and sometimes frustratingly disabling for prolonged periods. Many running injuries result from wearing improper footwear, overtraining, employing a poor running technique, and not warming up or cooling down properly. To avoid running injuries, athletes should pay attention to the above factors as well

The hamstring is found along the back of the thigh and comprises of a group of muscles that extend the hip (backwards movement of the leg) and flex (bend) the knee. A hamstring strain, sometimes called a pulled hamstring, is very common in sports that involve sprinting such as football, rugby and hockey and it

The common phrase “pain in the neck” has become a cliché because it is used so often to describe someone or something that is a constant irritation. However, neck pain and headaches are more than just irritating. They can be very painful. Physiotherapy is extremely effective in treating headaches which are often linked to dysfunction

Many patients are ashamed to bring up this topic and therefore suffer needlessly and in silence. However many sufferers can be significantly helped, by the non-surgical approach physiotherapists have to offer. Urinary incontinence is more common than bowel incontinence and can be experienced by women after childbirth or during and after menopause or by men

Decreased flexibility may be the result of ageing, illness, injury, post-surgery, a chronic physical condition or being overweight. Being able to move one’s joints through a complete range of motion is something that is too often taken for granted or ignored as a part of physical fitness. Usually, it’s only when something happens to deprive