Whether you are an athlete in the prime of life, an elderly person or someone recuperating from an illness, walking is one form of exercise that nearly everyone can, and should, participate in. All you need is a comfortable pair of shoes and the will. In many physiotherapy programs, walking forms the basis of treatment. […]
Walking; simple yet effective exercise Read More »
In this fast-paced world, it is easy to feel stressed over the demands that are placed on us. Many people suffer from depression and anxiety as a result of stress and resort to drugs – prescribed or otherwise – as a means of dealing with this problem. By making certain lifestyle changes, stress can be
Reducing stress naturally Read More »
Physiotherapy deals with restoring and maintaining functional movement, reducing pain and promoting health in individuals. As physiotherapists, we treat a wide array of conditions including: Spinal pain and injuries (e.g. disc prolapse) Headaches Sports injuries (e.g. ligament tears) Fractures (e.g. broken arm) Musculoskeletal problems (e.g. carpal tunnel syndrome) Post-surgical rehabilitation (e.g. following a knee replacement)
What is physiotherapy? Read More »
