- 1 Jan 2024Most people will suffer from back pain at some stage in their life. Overwork, injury, poor posture or poor physical…
- 18 Dec 2023Knee pain is a common reason for seeking physiotherapy. Because of its location, function and anatomy, the knee is more…
- 4 Dec 2023Physiotherapy appointments are an integral part of the recovery and rehabilitation phase. This is where the vital "legwork" is done…
- 20 Nov 2023Headaches sometimes involve or stem from pain in the neck. Computer users, long-distance drivers and others whose jobs require them…
- 6 Nov 2023When all other means of controlling knee pain have failed, a total knee replacement may be the only answer. However,…
- 16 Oct 2023The term "shin splints" refers to pain along the inner side of the shinbone or tibia. It is an injury…
- 2 Oct 2023Frozen shoulder or adhesive capsulitis is a painful condition that can take months or even years to resolve. Therefore, after…
- 18 Sep 2023A popular rule of thumb is that every kilo of weight loss is equivalent to four fewer kilos of pressure…
- 4 Sep 2023Athletes regularly perform exercises to maintain or improve strength. However, they are not the only ones who can benefit from…
- 21 Aug 2023Joint mobilisation is a “hands-on” physiotherapy technique commonly used in a clinical setting to improve the range of movement of…
