- 1 Apr 2024You look at your figure in the mirror and ask yourself, "When did this happen?" Or, you painfully drag yourself…
- 18 Mar 2024The word "cheating" always has negative connotations, whether it's cheating on an exam, cheating on a spouse or cheating on…
- 4 Mar 2024If you lead an inactive life, what better way to break the monotony and spend some time outdoors than on…
- 19 Feb 2024Are you looking for a fun, easy way to boost your metabolism, improve fitness and endurance and lose weight? Then…
- 5 Feb 2024Going on a business trip? A week's vacation? Wondering how you would get your exercise in during that time? Don't…
- 15 Jan 2024Many people who perform desk-bound jobs complain they do not have time to exercise or they simply get absorbed in…
- 1 Jan 2024Most people will suffer from back pain at some stage in their life. Overwork, injury, poor posture or poor physical…
- 18 Dec 2023Knee pain is a common reason for seeking physiotherapy. Because of its location, function and anatomy, the knee is more…
- 4 Dec 2023Physiotherapy appointments are an integral part of the recovery and rehabilitation phase. This is where the vital "legwork" is done…
- 20 Nov 2023Headaches sometimes involve or stem from pain in the neck. Computer users, long-distance drivers and others whose jobs require them…
