- 17 Oct 2022Headaches have become so common in our society that we often make light of them, but for the person who…
- 3 Oct 2022The rotator cuff is the name given to a group of four muscles that stabilise the shoulder. Because of the…
- 19 Sep 2022Sports injuries, breathing problems, long-term pain (e.g. arthritis) and other ailments are agonizing and frustrating. We all wish that there…
- 5 Sep 2022Therapeutic exercise is a form of bodily movement aimed at correcting a physical impairment, restoring normal function and promoting a state…
- 15 Aug 2022Joint injuries are among the most common problems experienced by physiotherapy patients. These injuries may result from trauma such as…
- 1 Aug 2022The game of tennis is one that requires endurance, flexibility and good overall fitness. Many people become injured while playing…
- 18 Jul 2022Netball is a game that calls for fast movements, lots of jumping and throwing and quick changes in direction. As…
- 4 Jul 2022Many athletes make the mistake of thinking that more is better. More exercise, more weights, more frequency. The result is…
- 20 Jun 2022The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It binds the back of…
- 6 Jun 2022Sciatica is a common condition that causes pain to radiate in the buttocks and groin, down the back of the…
