- 18 Apr 2022Physiotherapy is a specialised and useful mode of treatment, which helps recovery from neuromuscular injuries and joint conditions, among other…
- 4 Apr 2022Nothing is wrong with self-healing; the human body has an amazing capacity for healing itself. In today’s emphasis on natural…
- 1 Jan 2022Golfer’s elbow is a condition that affects the flexor muscles of the wrist and causes pain and inflammation to their…
- 20 Dec 2021You must have seen athletes warming up before their competitions. Why do they do it? Well, it has multiple benefits.…
- 6 Dec 2021You have heard the expression "where there's a will there's a way." This applies to exercise as it does to…
- 15 Nov 2021We have all seen them - the distinguished-looking man or woman with perfect build, erect posture and agile movements. Without…
- 1 Nov 2021Falls are responsible for a majority of hospital visits by elderly people. Poor balance and posture, low vision, dizziness and…
- 18 Oct 2021The human body is made up of 70% water and can lose up to 3 litres daily, therefore it stands…
- 4 Oct 2021Following a knee replacement, many people experience pain, discomfort as well as decreased range of motion. All of this makes…
- 20 Sep 2021Ankle sprains are among the most common problems seen in a physiotherapy clinic. The ankle joint, made up of several…
