Physiotherapy is a specialised and useful mode of treatment, which helps recovery from neuromuscular injuries and joint conditions, among other health problems and complaints. Some people think of physiotherapists as either drill sergeants or glorified exercise coaches. However, physiotherapists are highly trained professionals who have studied the design, structure and function of bones, muscles, ligaments […]
Common myths about physiotherapy Read More »
Nothing is wrong with self-healing; the human body has an amazing capacity for healing itself. In today’s emphasis on natural medicine, there are several schools of thought promoting self-healing on all levels, whether it be a simple bruise or cut, or a deeper psychological or physical trauma. In physiotherapy, we aim to assist the body
What is wrong with self-healing? Read More »
Golfer’s elbow is a condition that affects the flexor muscles of the wrist and causes pain and inflammation to their tendons that is mostly felt along the inside of the forearm and up towards the inside of the elbow. It is common in golfers who use a tight grip while moving the club and thus
Tennis elbow and golfer’s elbow Read More »
You must have seen athletes warming up before their competitions. Why do they do it? Well, it has multiple benefits. If you have ever struggled with muscle soreness after exercise, maybe it was because you skipped the warm-up. The warm-up depends on the sport, your ages and level of activity. However, at a minimum you
Is warming up and cooling down a waste of time? Read More »
You have heard the expression “where there’s a will there’s a way.” This applies to exercise as it does to everything else. It is not easy to get out of bed early in the morning or head for the gym after a hard day’s work. If you are not in the best physical condition or
Motivation to exercise Read More »
We have all seen them – the distinguished-looking man or woman with perfect build, erect posture and agile movements. Without anyone telling us, we assume that person is an athlete. Then there is the other person, still famous, but with bulging abdomen, stooping shoulders and imperfect gait. He is also an athlete, however, his/her body
The ageing athlete: Remaining active over the years Read More »
Falls are responsible for a majority of hospital visits by elderly people. Poor balance and posture, low vision, dizziness and several other reasons can lead to falls. If you are an older person or a caregiver, know that there are solutions to this common problem. We can help you correct most of the weaknesses that
The human body is made up of 70% water and can lose up to 3 litres daily, therefore it stands to reason that we need to maintain our water level to be healthy. For proper hydration, it is recommended that adults drink eight 8 glasses of water a day. However, this depends on your age,
Proper hydration: Are you getting enough water? Read More »
Following a knee replacement, many people experience pain, discomfort as well as decreased range of motion. All of this makes the task of exercising very daunting. However, if you want to return to your prior level of functioning, while at the same time saving your knee, your best option is to begin exercising as soon
Exercising after knee replacement Read More »
Ankle sprains are among the most common problems seen in a physiotherapy clinic. The ankle joint, made up of several bones, tendons and ligaments is an unstable joint that is easily injured. This can happen to athletes during running or jumping, or to anyone who suddenly twists the ankle or puts an unusual amount of
Rest alone may not heal a sprained ankle Read More »
