- 18 Jul 2022Netball is a game that calls for fast movements, lots of jumping and throwing and quick changes in direction. As…
- 4 Jul 2022Many athletes make the mistake of thinking that more is better. More exercise, more weights, more frequency. The result is…
- 20 Jun 2022The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It binds the back of…
- 6 Jun 2022Sciatica is a common condition that causes pain to radiate in the buttocks and groin, down the back of the…
- 16 May 2022Many people come to see us after they have suffered an injury, and we are happy to help them, but…
- 2 May 2022Many types of accidents occur in the home and elsewhere because of a lack of safety. Many hospital beds are…
- 18 Apr 2022Physiotherapy is a specialised and useful mode of treatment, which helps recovery from neuromuscular injuries and joint conditions, among other…
- 4 Apr 2022Nothing is wrong with self-healing; the human body has an amazing capacity for healing itself. In today’s emphasis on natural…
- 1 Jan 2022Golfer’s elbow is a condition that affects the flexor muscles of the wrist and causes pain and inflammation to their…
- 20 Dec 2021You must have seen athletes warming up before their competitions. Why do they do it? Well, it has multiple benefits.…
