- 6 Nov 2023When all other means of controlling knee pain have failed, a total knee replacement may be the only answer. However,…
- 16 Oct 2023The term "shin splints" refers to pain along the inner side of the shinbone or tibia. It is an injury…
- 2 Oct 2023Frozen shoulder or adhesive capsulitis is a painful condition that can take months or even years to resolve. Therefore, after…
- 18 Sep 2023A popular rule of thumb is that every kilo of weight loss is equivalent to four fewer kilos of pressure…
- 4 Sep 2023Athletes regularly perform exercises to maintain or improve strength. However, they are not the only ones who can benefit from…
- 21 Aug 2023Joint mobilisation is a “hands-on” physiotherapy technique commonly used in a clinical setting to improve the range of movement of…
- 7 Aug 2023Surfing can be an exhilarating experience and in recent years it has become an increasingly popular water sport. However, it…
- 17 Jul 2023Repetitive injuries are quite common in golf and usually occur in the soft tissues (muscles, ligaments and tendons) of the…
- 3 Jul 2023In athletes and sports enthusiasts, muscular injuries may stem from a variety of reasons including: Direct blow or trauma (contusion…
- 19 Jun 2023The spine is made up of a network of structures: the vertebrae, discs, ligaments, muscles and nerves. The lumbar spine…
