- 4 Sep 2023Athletes regularly perform exercises to maintain or improve strength. However, they are not the only ones who can benefit from…
- 21 Aug 2023Joint mobilisation is a “hands-on” physiotherapy technique commonly used in a clinical setting to improve the range of movement of…
- 7 Aug 2023Surfing can be an exhilarating experience and in recent years it has become an increasingly popular water sport. However, it…
- 17 Jul 2023Repetitive injuries are quite common in golf and usually occur in the soft tissues (muscles, ligaments and tendons) of the…
- 3 Jul 2023In athletes and sports enthusiasts, muscular injuries may stem from a variety of reasons including: Direct blow or trauma (contusion…
- 19 Jun 2023The spine is made up of a network of structures: the vertebrae, discs, ligaments, muscles and nerves. The lumbar spine…
- 5 Jun 2023The Iliotibial (IT) band is the thick sheath of connective tissue that runs from the pelvis to along the outside…
- 15 May 2023Fractures are common among athletes, children and the elderly, but anyone can suffer from a fracture. Many people think a…
- 1 May 2023We see many patients who have been involved in motor vehicle accidents. We treat patients who have suffered whiplash injuries…
- 17 Apr 2023We have been telling you a lot about the wonderful ways that physiotherapy can help you combat illness and injury…
