The rotator cuff comprises four muscles and tendons that help to stabilise the shoulder and assist in movement. The shoulder joint is a ball-and-socket joint which can be easily injured by overuse, wear and tear or excessive force. Ageing may be responsible for wear and tear, while sports or athletics may be the cause of …
The plantar fascia is a fibrous tissue that provides support for the arch of the foot and acts as a shock absorber for the foot. It inserts into the heel bone (calcaneus) and runs along the length of the arch of the foot. Plantar fasciitis is an overuse condition of the plantar fascia near its …
The calf muscle is made up of the gastrocnemius muscle which is the large muscle at the back of the lower leg and the soleus, a smaller one located just below the gastrocnemius. These muscles can become injured or torn due to overstretching or overuse. Calf strains are common in athletes, especially runners. Symptoms of …
Stretching is a part of exercise that is often ignored, by seasoned athletes as well as ordinary people. Eager to begin their workout, they jump right into it without properly stretching. This can lead to pain and tightness in the muscles after a workout and can even adversely affect their overall performance. Most exercises subject …
Activities such as running, jumping, jogging or playing a sport may be extremely difficult for some people. If you are pregnant, have just given birth, are elderly or recovering from illness or injury, you may have to resort to low-impact exercise to keep fit. Your doctor may have even cautioned you about doing anything strenuous. …
Low-impact exercise for when you need to start moving Read More »
Whether you are an athlete in the prime of life, an elderly person or someone recuperating from an illness, walking is one form of exercise that nearly everyone can, and should, participate in. All you need is a comfortable pair of shoes and the will. In many physiotherapy programs, walking forms the basis of treatment. …
In this fast-paced world, it is easy to feel stressed over the demands that are placed on us. Many people suffer from depression and anxiety as a result of stress and resort to drugs – prescribed or otherwise – as a means of dealing with this problem. By making certain lifestyle changes, stress can be …
Physiotherapy deals with restoring and maintaining functional movement, reducing pain and promoting health in individuals. As physiotherapists, we treat a wide array of conditions including: Spinal pain and injuries (e.g. disc prolapse) Headaches Sports injuries (e.g. ligament tears) Fractures (e.g. broken arm) Musculoskeletal problems (e.g. carpal tunnel syndrome) Post-surgical rehabilitation (e.g. following a knee replacement) …
